★   S&C Coaching · 100+ Athletes

Online S&C CoachingBuilt for AthletesWho Won't Settle.

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Average is a choice.

Paddy Meade
The Coach

Why Train with Paddy Meade

I'm Paddy Meade — Inter County GAA Athlete and S&C Coach with 10+ years experience across multiple sports. Sports Science degree, coaching certifications, and a coach who's competed at the level you're training for. Every programme I build is designed for one type of athlete: the one who's decided they're done being average and needs a system that takes that decision seriously.

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Find your programme

Online Programmes

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Athlete
Accelerator
A personalised S&C Blueprint built for you and your sport.
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Built To
Perform
A structured training programme for athletes who want to build serious strength and athleticism. Complete, progressive, and built to last beyond the gym.
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Meade
Performance 1:1
Fully bespoke online coaching. Your sport, your schedule, your goals — built and monitored by Paddy personally with regular check-ins and direct access.
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One Off
Programmes
Standalone training plans for athletes who know what they need. Purchase once, own forever — structured, periodised, and ready to run immediately.
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What you get

Main Features

Personalised Programming:
Built around your body, your needs, and your schedule — not a generic template pulled from the internet.
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Season-Aware Training:
Automatically adjusts for in-season, off-season, and pre-season demands. No guessing when to push and when to recover.
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Full App Delivery:
Your programme lives in the Fitr app — workouts, videos, progress tracking and your full history in one place.
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Community & Support:
Train alongside other athletes on the same journey. Group support, monthly calls, and a community that gets what you're working toward.
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Meade Performance App
App Delivery

Workouts Delivered To Your Phone

What athletes say

Testimonials

100+ athletes & counting
Gaining confidence. I have had a rough 12–18 months with hamstring injuries but I'm back hitting close to my max speed again. In collective sessions I can take huge confidence in the work I'm doing — I know it's leaving me in the best position to perform.
Conor Senior Club & Inter County Athlete
On the S&C side I have become stronger in all of my main compounds and accessory lifts, I feel more powerful in my plyo, my movement efficiency feels a lot smoother and as a result I feel faster in my pitch sessions.
Darragh Club Athlete
I always trained hard but never really knew if what I was doing was right. Having a programme built specifically for me and my sport changed everything. I feel stronger, sharper, and way more confident going into matches.
Jamie Club Athlete
Common questions

FAQ

Our programmes are built for all team sport athletes unless specified otherwise. If you're unsure which programme suits your sport, get in touch here.
No specific level required. You need to be serious about improving and willing to be consistent. Club athletes at all levels — junior to senior — have gone through this system and seen real results.
Sessions are short and built for real life — typically 2–3 S&C sessions per week, each 45–60 minutes. Everything is structured around your existing sport training and matches so you're not adding hours on top of an already full schedule.
Access to a gym with a barbell and space to move or run. A standard gym with a squat rack and open floor space is everything you need.
Click one of the programmes above and follow the instructions to get started.